Some vitamins, minerals, and nutrients are needed more by adults than children. But one of the most vital substances for youngsters is omega 3 for kids.
And it starts before they are even kids. Studies have shown that breastfeeding is so beneficial because the highly important omega 3, known as DHA (docosohexanoic acid) is passed from mother to baby during these feedings.
Of course, it's also important that the mother herself gets enough omega 3 in her diet. Indeed, almost every adult should be using a high quality fish oil supplement because of their tremendous and overall health benefits.
However, let's get back to why fish oil for kids is especially important. Babies who get an optimal intake of omega 3's, especially DHA (and to a lesser extent EPA, eicosapentaenoic acid), generally have higher IQs. Better overall brain functioning, from focus to memory.
Did you know that the human brain is made up of 60% fats by weight? Of course, not all of that fat is omega 3 fats, but almost half of that 60% is DHA! That's astounding, and it just goes to show you how important omega 3 fats, especially DHA, is to our brain's health.
Even adults can improve their mental functioning by using a quality fish oil supplement. But omega 3 for kids is especially crucial because their brains are still developing and require large amounts of these essential fatty acids.
Studies have also shown that fish oil for kids is beneficial for a host of conditions, including ADHD and ADD, which is increasing at an alarming rate.
The omega 3 fats in fish oil helps the brain modulate mood swings and, therefore, hyperactivity.
Adults and children need not use different fish oil products.
Generally speaking, the omega 3 products made just for kids, like the chewable ones, are of low quality. Oxidation and rancidity poses a major problem for these products (fish oils go rancid fast) and they are laden with sugar or corn syrup to make them palatable.
My young children use a very high quality fish oil capsule product that I use myself. My solution is very easy. I simply gently slice into the gel capsule and the fish oil contents can be squeezed into a healthy treat like yogurt and consumed by children who have difficulty swallowing tablets, gels, or capsules.
Visit the doctor run website I have found during my research, and educate yourself on how to choose a quality omega 3 fish oil product.
Dan Pedersen is a passionate proponent of preventative health care. He specializes in educating the public about the numerous benefits of omega 3 fatty acids. Visit the doctor run website http://www.myomegamd.com/ that Dan recommends after researching thousands of health sites online
Article Source: http://EzineArticles.com/?expert=Dan_Pedersen
By Dan Pedersen
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