Childhood obesity is one of the most common conditions affecting the children of this century. Millions of children in the US are obese. Obese children are greatly prone to impairment and negative health conditions as a direct result of their excess weight. Nowadays, there are instances of type2 diabetes, heart diseases and sleeping disorders in young children. Emotional issues are equally dangerous. Children who are obese become the butt of laughter and ridicule among their friends. Even adults poke fun at such children unwittingly. Any way you look at it, childhood obesity has to be prevented.
The main reasons for childhood obesity are:
- Deplorable levels of activity
- High consumption of food that is rich in calories
Children today snack three times more than their counterparts about 20 years ago. To make matters worse, the advent of the Internet, video games and TV has effectively killed all sorts of physical and typically. All this has contributed to the massive storage of fat which leads to obesity.
Preventing childhood obesity starts from the time a child is born. According to the American Academy of Pediatrics, it is important for parents and pediatricians to calculate and plot the BMI of children as they grow. Any sudden change in BMI will alert doctors and parents. Early identification is one of the most effective weapons against childhood obesity.
Many parents make the mistake of offering candies, biscuits or chips in order to what good behavior. This is wrong. Never reward your children with food. Children who identify eating as a rewarding experience go on to become emotional eaters. Good behavior must be celebrated with some sort of physical activity.
Never encourage the intake of junk food. Food companies often make it a point to target young children through their ad campaigns. Discourage your children from having junk food. Junk food is full of empty calories. Unhealthy snacking is a lifelong behavior and it often has its roots in childhood. When children are hungry, it is better to give them wholesome food like vegetables and fruits, instead of handing out readymade packets of unhealthy food.
Healthy cooking practices can make a lot of difference to the weight of your child. Avoid deep fried food. Instead, inculcate a taste for steamed and grilled food. Raw vegetables and fruits are ideal for young children.
You can encourage your child to develop the right kind of attitude towards food by taking them grocery shopping. When they are empowered to pick up healthy food stuff, they will develop the mindset to defeat obesity.
Young children must be encouraged to participate in a lot of rough-and-tumble play. This will help them burn calories and lose weight. It also increases their stamina and introduces the importance of exercise into their lifestyle.
One of the best weapons to fight obesity is to lead by example. Parents who are obese will automatically bring up overweight children. If you are overweight, the first step you can take to defeat childhood obesity is to lose excess weight.
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Article Source: http://EzineArticles.com/?expert=Leisa_St_Ledger
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