Many doctors are finally realizing that they have been misled when they were taught that vaccines were one of the best inventions ever. They are realizing that diseases did not start to dwindle out because of the vaccines, but rather because of better nutrition. Doctors are realizing that most vaccines are filled with poisons, like mercury and formaldehyde, and that they are actually counterproductive to your health. Not only are vaccines ineffective in reducing diseases, they actually lower the body's immunity to fight off disease and sickness.
I have been researching the subject of vaccines lately since I am so passionate about living the healthiest life possible. After I watched the video titled: "Vaccination, the hidden truth", I have come to the conclusion that I will no longer vaccinate my kids. I refuse to take my kids somewhere and have a health practitioner inject poisons in their body, thereby lowering their immune system. I invite you to watch this video so you can see for yourself that vaccines are not your friend.
I want to give you some tips that will help you keep your immune system strong, thereby reducing the risk of getting health problems. I hope that you will use these tips to help your whole family strengthen their immune system so that you can all live the healthiest life possible.
First of all, concentrate on eating primarily organic foods.
Organic fruits, veggies, meats and dairy products are much better for you since they are not loaded with toxic pesticides or growth hormones. Eating at least 80% organic foods will help you live a lot healthier.
Second, supplement your nutrition with whole food supplements.
Most people need extra supplementation to make sure they are getting all the nutrients their body needs. However, supplements are just that - drinks or pills that supplement your nutrition. You need to make sure you eat healthy AND supplement your nutrition with this whole food supplement, not just expect to be healthy just because you take a multivitamin, or multinutrient.
Third, I recommend that you exercise everyday.
Exercise does wonders for your body. Not only will you look better, you will also feel a lot more energetic and your body will reward you with good health. If you are having a hard time being accountable with exercise, I invite you to join the Million Dollar Body Club. You can even join for free! Not only do you get lots of neat fitness tools and tips to help you lose weight and get fit, you will also get a chance to win cash every day, just for working out!
My fourth recommendation is that you keep your stress level down.
Most of us live in an area that is constantly on the go. We get involved in so many things that we get stressed out over the smallest things. We need to just take a breath and slow down. Stress causes a multitude of health problems, causing you to dig yourself an early grave. Some recommendations I have for you to reduce stress are massaging yourself with therapeutic-grade oils, like those offered by Young Living Essential Oils, listening to soothing music, meditating or/and going for a walk.
My fifth recommendation is that you stop using products that contain toxic elements in them.
Make sure you look at the ingredient list of the products you use on yourself, including shampoos, soaps, lotions and deodorants, as well as the products you use to clean your homes. Make sure that there are no toxic elements in them like aluminum, Sodium Lauryl Sulphate or Propylene Glycol, just to name a few. Some companies that offer good products that I recommend are Young Living, Neways and the ONE group. I also recommend the Eco-sense line of products that Melaleuca offers and the Watkins laundry detergent.
My sixth recommendation is that you stop using over-the-counter drugs and talk to your doctor about getting off any prescribed medications you may be taking.
These drugs are very toxic and will never really get you better. You will have to take these for the rest of your life. Instead of using these drugs that are sold by pharmaceutical companies, look for natural alternatives. In our home we use therapeutic-grade essential oils for every ailment. We don't even take an aspirin anymore! Therapeutic-grade oils are a much better alternative to drugs and antibiotics. Do your own research and you will realize that this is true. I invite you to experience for yourself the therapeutic effects that these oils can have not only on your physical body, but also on your psyche. Therapeutic-grade oils support your immune system, supply potent antimicrobials, provide natural pain relief, reduce inflammation, ease stress and anxiety, decrease insomnia, soothe digestive disorders, improve the circulatory system, and much more! Therapeutic-grade oils are a safe and natural alternative to household cleaners and pain relievers. Experience them yourself!
And, finally, I urge you to get enough rest.
Many people don't realize this. They think they can truly survive on just a few hours of sleep every night, but that is far from the truth. Research has shown that our body rejuvenates and cleanses itself when you sleep. It's very important to have good sleeping habits. You will feel much better and live much healthier if you do.
Vaccines are poisons - they are counterproductive to your health and our kids' health. Watch the video I recommended above, and refuse to have your kids vaccinated. The safest way for you and your kids to ward off sickness and disease is by strengthening our immune system by eating primarily organic food, supplementing your nutrition with good whole food supplements, making exercise part of your daily routine, keeping your stress level down, using products that contain only safe ingredients in them, using therapeutic-grade essential oils instead of OTC and prescription drugs, and by getting enough sleep at night. Enjoy living a healthy lifestyle without vaccines!
Mirdza Hayden
Helping People Lead Healthier Lifestyles
http://www.MirdzasHealthSite.com
The link to the video is http://video.google.com/videoplay?docid=8610554679207090010&pr=goog-sl
Article Source: http://EzineArticles.com/?expert=Mirdza_Hayden
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